CLASSIC 10-WEEK VIDEO COURSE
Take the old-school method and study the WHM strategies straight-up, no frills.
The Basic 10-Week Video Course is a web-based course that teaches you the Wim Hof Technique by means of a sequence of enjoyable and straightforward tutorial movies.
Together with his attribute deep, heat voice, Wim Hof teaches you the ability of the breath and chilly, guiding you each step of the way in which on a pure path to power, well being and happiness.
The course begins off turns into progressively more difficult, permitting your thoughts and physique to regulate to the growing stimuli, and letting you discover your personal limits. You reinforce your apply all through the week with extra homework assignments, in addition to a workbook in which you’ll be able to log your progress.
Each seven days a brand new set of movies is unlocked, ensuring that you simply don’t go too arduous too quick. As soon as unlocked, all of the movies stay obtainable to you indefinitely, so you possibly can take so long as it is advisable to full the course, and revisit the fabric as typically as you want.
As you make your manner by means of the course, you develop a constant apply which you can maintain by yourself when the course has completed.
This course was produced within the very early days of our firm. Some choose the homely high quality over the slick presentation of our newer Fundamentals course.
- Our mission is that can assist you turn into completely satisfied, sturdy and wholesome.
- HOW TO BOOST YOUR IMMUNE SYSTEM
- HOW TO RELIEVE STRESS
- WORKOUT RECOVERY
- IMPROVE CREATIVITY
- RELAXATION TECHNIQUES
Wim Hof – Wim Hof Technique: Movies, PDF´s